The ArchTrainer
The ArchTrainer
The ArchTrainer
The ArchTrainer
The ArchTrainer
The ArchTrainer
The ArchTrainer
The ArchTrainer
The ArchTrainer
The ArchTrainer
The ArchTrainer

“My heels used to ache after every shift. The ArchTrainer really eased the pain and made walking more comfortable.” – Sarah L., USA

The ArchTrainer

New on the market — beware of cheap knock-offs

Rated 4.8/5
$49.99

Stop relying on passive insoles — reactivate your foot muscles, rebuild arch support, and relieve plantar fasciitis naturally at home.

  • Reactivate foot muscles to rebuild natural arch support

  • Relieve heel pain & plantar fasciitis at the root

  • Improve flexibility in calves & Achilles to reduce strain 

  • Correct flat feet & overpronation for lasting stability 

One size fits all

Only 23 left
OUT OF STOCK
Limited Stock - Order Now
Limited Stock - Order Now

Only 23 left

The science behind

The ArchTrainer works by reactivating the small foot muscles and key calf muscles that hold up your arch, relieving pressure from the plantar fascia and improving circulation.


Curious how it does this? Read below to see the science behind it.

Sizing

The ArchTrainer is designed as a universal fit for most adults. It comfortably fits women up to US 13 and men up to US 11. Unlike shoes, it doesn’t need to cover your entire foot length – it activates your toes, arches, and calves through targeted exercises, so foot length is not a limitation.

 

The ArchTrainer is 13 cm (5.12 in) wide and 17 cm (6.69 in) long, with a toe slot height of about 5 cm (1.97 in). This makes it suitable for most foot shapes. Only extremely wide or very large feet may feel snug, but for 95% of adults it works comfortably.

shipping

All orders are processed within 1-2 days. The shipping is between 6-10 business days and you get a tracking number with your order, so you can track your package at all times.

returns

If you don't like the product, or if it just doesn't work for you, you may return it within 14 days of receipt. Products purchased from us may be returned for any reason.

Do you suffer from foot pain? 

You are not alone. Up to 1 in 5 Americans suffer from foot pain according to the National Institute of Health.

The Hidden Cause of Heel Pain

Every step we take puts a force several times our body weight onto our feet. Most of this stress is absorbed by the plantar fascia, a thick band of tissue running from the heel to the toes. Unlike muscles, the fascia has almost no elasticity, functioning more like a steel cable: strong, but stiff.

 

Repetitive loading from walking on hard surfaces, standing for long hours, or wearing unsupportive shoes can overstretch this fascia. Tiny tears form, leading to inflammation and the stabbing heel pain known as plantar fasciitis.

  • Overstretched fascia loses its ability to absorb shock, putting constant strain on the heel.

  • Restricted circulation in the inflamed fascia slows recovery and increases the risk of recurring pain. 

rebuild your arch naturally

Expensive orthotics only provide passive support, while insoles lose effectiveness as soon as you take them out of your shoes. They never address the real problem: weakened foot muscles.

 

The ArchTrainer actively rebuilds your natural arch support by targeting both the intrinsic foot muscles (abductor hallucis, flexor digitorum brevis, and others) and the posterior tibial tendon–calf complex. These two systems are the body’s main stabilizers of the arch. With short daily exercises, the ArchTrainer reactivates dormant muscles, restores balance, and prevents the fascia from being overstressed.

 

By strengthening these critical muscles, the arch can once again hold body weight efficiently, reducing heel strain and easing plantar fascia tension for long-term pain relief.

  • Targeted training of the arch and calf prevents collapse, reduces fascia overload, and directly addresses the root cause of plantar fasciitis.

prevent flat feet & future injuries

Flat feet and overpronation don’t just cause foot pain, they shift your body out of alignment, leading to knee, hip, and even lower back problems. Passive insoles can’t retrain your muscles to hold proper posture.

 

The ArchTrainer corrects faulty movement patterns by retraining your foot muscles to support a healthy arch. With consistent use, your gait stabilizes, removing stress from joints and preventing future injuries.

  • A stronger arch means better posture, less strain, and lasting protection for your entire kinetic chain.

improve circulation & flexibility

When the fascia is tight and muscles stay inactive, blood flow decreases, slowing healing and causing recurring pain. Stiff calves and Achilles tendons add even more strain to your feet with every step.

 

The ArchTrainer uses targeted stretches and strengthening moves to increase flexibility in the calves and Achilles. This not only reduces tension on the plantar fascia but also promotes healthier circulation, speeding up recovery and boosting mobility.

  • Better flexibility equals fewer injuries, faster healing, and smoother movement with every step.

beneficial against multiple health issues

Safe and effective for everyone. The  ArchTrainer works to prevent and improve:

Plantar fasciitis

see more

The ArchTrainer activates intrinsic foot muscles and the tibialis posterior, reducing strain on the plantar fascia. By restoring arch support, it prevents overstretching and allows micro-tears to heal, easing sharp heel pain.

Flat Feet & Overpronation

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Targeted muscle reactivation lifts the arch and stabilizes the ankle. This corrects excessive inward rolling (overpronation) and restores natural alignment, reducing fatigue and long-term joint stress.

Achilles Tendonitis

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Controlled loading strengthens the Achilles tendon while calf stretches improve flexibility. This stimulates collagen repair in the tendon fibers, reducing stiffness and improving mobility.

X- & O-Legs

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By training the foot and ankle to distribute pressure evenly, the ArchTrainer corrects ankle collapse that leads to knee misalignment. This realigns the legs and reduces strain on knees and hips.

Hip Pain

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By correcting foot overpronation and knee misalignment, the ArchTrainer restores proper weight distribution through the legs. This reduces compensatory stress on the hips, easing discomfort and improving posture.

Poor Circulation & Swelling

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Dynamic foot and calf activation boosts blood flow and lymphatic drainage. This helps flush out fluid buildup, reducing swelling (edema/lymphedema) and supporting faster tissue repair.

Plantar Fasciitis

The ArchTrainer activates intrinsic foot muscles and the tibialis posterior, reducing strain on the plantar fascia. By restoring arch support, it prevents overstretching and allows micro-tears to heal, easing sharp heel pain.

Flat Feet & Overpronation

Targeted muscle reactivation lifts the arch and stabilizes the ankle. This corrects excessive inward rolling (overpronation) and restores natural alignment, reducing fatigue and long-term joint stress.

Achilles Tendonitis

Controlled loading strengthens the Achilles tendon while calf stretches improve flexibility. This stimulates collagen repair in the tendon fibers, reducing stiffness and improving mobility.

X- & O-Legs

By training the foot and ankle to distribute pressure evenly, the ArchTrainer corrects ankle collapse that leads to knee misalignment. This realigns the legs and reduces strain on knees and hips.

Hip Pain

By correcting foot overpronation and knee misalignment, the ArchTrainer restores proper weight distribution through the legs. This reduces compensatory stress on the hips, easing discomfort and improving posture.

Poor Circulation & Swelling

Dynamic foot and calf activation boosts blood flow and lymphatic drainage. This helps flush out fluid buildup, reducing swelling (edema/lymphedema) and supporting faster tissue repair.

Start Strengthening with These Key Exercises

These are 2 of the 4 core ArchTrainer exercises. The full routine is included in your free eBook with every order.

Toe Grip & Release

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Setup: Sit or stand. Place one foot in the ArchTrainer so your toes rest over the silicone pads.

Curl your toes to firmly grip the pads.

Hold 3–5 seconds.

Relax and fully open the toes 3–5 seconds.
Reps: 10–15 per foot, 3–4 sets.
Tip: Keep the arch lifted and the heel quiet; movement comes from the toes.

Heel Raises

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Setup: Stand with both feet on the ArchTrainer. Lightly hold a chair or wall for balance.

Press your toes into the pads.

Lift both heels slowly for 3 seconds.

Pause at the top 1 second.

Lower slowly for 3 seconds.
Reps: 10–12, 3 sets.
Tip: If the Achilles feels sore, make the raise smaller and build up over time.

27x cheaper than a therapy session

Orthotics and repeated physiotherapy sessions may provide relief, but they only work as long as you keep paying for them. The ArchTrainer delivers the same benefits by retraining your foot muscles at home, without the ongoing costs.

 

• Custom orthotics cost about $300–$600 per pair (and need to be replaced every 1–2 years).
• A single physical therapy session for plantar fasciitis or flat feet costs around $75–$150.
• Chiropractic foot adjustments average $60–$100 per visit.
• Massage therapy for foot pain can cost $50–$90 per session.

 

At the recommended frequency of several weekly visits over months, a full treatment plan can easily exceed $1,500–$2,000 — more than 27 times the cost of the ArchTrainer today.

 

Take control of your recovery at home. Click “add to cart” now while stock lasts.

Don't fall for cheap knock-offs

Other Options

Trains intrinsic & calf muscles

Clinically backed exercises

Real arch rebuilding

Long-term plantar fasciitis relief

Money-back guarantee

order today & get our $16 foot pain relief eBook for free

Usually sold separately for $16, our eBook includes exercises to alleviate foot pain at home, and comes free with all orders placed today.

frequently asked questions

Does it work instantly?

You’ll feel activation and relief from the very first session. Lasting improvement comes from consistent use as your foot muscles strengthen over time.

How long do I have to use it?

Just 10 minutes a day is enough. Most users notice reduced heel pain and improved stability within 3–4 weeks of regular use.

Does it fit all feet? What if I have wide feet?

Yes. The ArchTrainer comfortably fits women up to US 13 and men up to US 11, and works for most foot shapes. Only extremely wide or very large feet may feel snug, but it works for 95% of adults.

Is it backed by science?

Yes. The ArchTrainer targets both intrinsic foot muscles (small stabilizers in the arch) and the tibialis posterior (key calf support muscle). Strengthening these is scientifically proven to restore arch support, reduce plantar fasciitis pain, and prevent future injuries.

Where can I find the exercises?

Two exercises are displayed right here on our website with clear step-by-step instructions. Simply scroll down to the “Exercises” section to learn how to use your ArchTrainer effectively. For even more exercises and detailed explanations, check out our free e-Book included with every order.

expert customer support

Our support team is available 7-days a week. If for any reason, you aren't 100% happy with your order, we'll do absolutely everything in our power to make it right.

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